EBOOKS
A COMPLETE GUIDE TO TRAINING YOUR PELVIC FLOOR
Sick of leaking urine when you jump/ sneeze?
Trouble with vaginal heaviness/prolapse?
Difficulty with arousal during sex
THE COMPLETE PELVIC FLOOR EXERCISE PROGRAM
Ebook | $54.50 AUD
A great starting point or refresher. This is a pelvic floor education and 10 week exercise program designed by me (a trained and qualified physiotherapist). If you are looking for a quick taster of pelvic floor muscle training then this is for you.
THIS COURSE IS FOR YOU IF:
Sick of leaking urine when you jump/sneeze
Trouble with vaginal heaviness/prolapse
Have been told you need to do pelvic floor exercises but aren’t sure how to progress these in a way that gets results
Are confident in your ability to perform pelvic floor exercises and are looking for a holistic program that goes beyond a pamphlet with Kegels on it
It’s more than just a program for women who have had a baby
Pelvic floor muscle training has been shown to cure or improve:
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Stress urinary incontinence has some of the best outcomes with a program like this
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And to reduce your risk of these symptoms of pelvic ogran prolapse worsening over time
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Whats Included in the e-book?
10 WEEK PELVIC FLOOR STRENGTH PROGRAM
A downloadable guide and 10 week exercise program that is available to you as soon as you purchase, and is yours for life!
REGULAR EMAIL CHECK-INS
From ME to keep you accountable and send you through extra tips and tricks on everything pelvic floor (How many times should you wee in the day? Is my poo normal? I have pain when having intercourse, what should I do?)
PRINTABLE PRE & POST TESTING PAGE
So you can easily track your progress!
Do you feel like your bladder is ruling you? Feeling down about how your body is performing and want to get back to the exercise you love quickly?
You should join our P-school. This program is a step up from the Ebook - it has direct support from Caitlin and a video series of exercises to help you stay on track, motivated and get results more effectively.
MY COMMITMENT TO YOU
I am committed to professional development and I am always learning and continuing to seek out and stay up to date with emerging research and best practice. My promise to my tribe and community is that I will always keep them up to date. If practice changes in the future, you will know about it! And the best bit, if we revamp the guide in the future (because hey, things go out of style sometimes right, we know that!) you will get a copy FOR FREE.
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