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A pelvic floor physio in your living room

INTRODUCING OUR

ONLINE COURSE

The Ultimate Pelvic Floor School

12-WEEK PROGRAM

A physio led online program for a stronger, more coordinated pelvic floor in just 12 weeks. It includes everything you need to know about your pelvic floor, a 12 week video exercise series and bonus bladder and bowel modules.

THIS COURSE IS FOR YOU IF:

  • You feel held back by bladder or prolapse symptoms

  • You are confused by the amount of conflicting information online

  • You want to bridge the gap between basic pelvic floor exercises and actually returning to high impact exercise and sport

LEARN MORE

Jump Run Skip Laugh LEAK FREE

Jump Run Skip Laugh LEAK FREE

Pelvic floor physio that:

  • Is accessible for busy women

  • Bridges the gap between pelvic floor strengthening and actually jumping, running and skipping

  • Is rooted in evidence based practice and years of clinical experience - not ONE influencers experience

Hear from our community

  • "I feel so empowered after my consult with Caitlin. She made me feel so at ease, and gave me such valuable information and practical takeaways. I highly recommend all women run, don’t walk, for a pelvic floor consult with Caitlin."

    RACH

  • “I heard such amazing things about Caitlin at The Hills Physio so went and saw her and WOW, she is incredible. Her knowledge, kindness and the way she explains everything to you at your pace, ensuring you understand is incredible. She made me feel so comfortable. I strongly recommend, if you have any womens health issues, go and see Caitlin.”

    BEC

READY TO UNLEASH YOUR FULL PELVIC FLOOR POTENTIAL

LET’S CHAT