Pregnancy & Postnatal Exercise with Lyz and Kimmy from Empowered Motherhood

Episode 4
Written By Caitlin Dunsford

In this episode Lyz and Kimmy share an inside scoop into their Empowered Motherhood Program (EMP) and why it is so special. They unpack their own births and postpartum exercise journeys, give us the low down on diastasis and how it's covered in the program, alongside chatting about exercising safely with prolapse, how to gradually increase your intensity and so much more.

We hope you enjoy this chat as much as we did! 

PROMO CODE: EMP20 (enjoy $20 off your first purchase with EMP) 

Follow: 
EMP @empoweredmother_
Lyz @lyzevansphysio
Kimmy @kimmysmithfit

Follow us @insidethebox_pod

 
Caitlin Dunsford
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BONUS EPISODE: Our birth stories and postpartum recoveries unpacked
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Patient Story: Jo on uninformed birth and why we need to do better