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Caitlin Dunsford
Caitlin Dunsford
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Caitlin Dunsford
Caitlin Dunsford
About me
Online Course
Ebooks
Free downloads
Contact
0
0
WORK WITH ME
About me
Online Course
Ebooks
Free downloads
Contact
WORK WITH ME

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The Complete Pelvic Floor Exercise Program
The Complete Pelvic Floor Exercise Program
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Caitlin Dunsford

Dedicated to breaking stigmas and raising the ceiling on what is physically possible for Women

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Life lately has been - Fueled on 3 coffees a day - Lots of late nights on the computer working, studying, creating - Lots of sunrises to make the most of the quiet by myself - Lots of mat workouts and pram runs - Loads of family time (this weeke
It’s a viscous cycle I see - you start leaking (or feel like you might) when you jump - so you start clenching your pelvic floor, tightening your abs and holding your breath. Praying no urine will leak out. Clenching the pelvic floor stops it
Leaking when you run? Jump? Laugh? It’s NOT just about a weak pelvic floor! If “just do Kegels” hasn’t worked for you, here’s why: ✅ Your pelvic floor might be too tight, not too weak ✅ It’s not just strength&mdas

DISCLAIMER | PHOTOS FROM PEXELS | DESIGN BY THE COAST KIT