Starting with guided imagery and breath work to a lot of people can seem very “woo woo”. I can assure you that pelvic floor exercises are prescribed by the very best of Western GP’s, Gynaecologists and Obstetricians. However, without a strong grasp over your own internal compass, you will never succeed with pelvic floor muscle training. In my experience, women who skip this important stage or move too quickly through mental retraining often will get poorer results long term.