A life update: New pregnancies, managing prolapse symptoms, and navigating life as Mum’s with big career dreams

Episode 29
Written By Caitlin Dunsford

In this episode you’ll hear from us; Kat, Caitlin and Tash. We unpack life lately:

  • 2 of us are pregnant (we’ll let you listen to find out who)

  • The comparison of pelvic floor rehab and return to sport after a second vaginal birth Vs a first 

  • The little things we implement (and stuff we dont do so well) when navigating our marriages with smalls kids, businesses and a busy work schedule

  • Exciting new projects for Ivoryrose and The Hills Physio leading into 2024 

You can follow our journeys: @ivoryrose_physiotherapy @pelvicfloorwithcaitlin @katwarr @insidethebox_pod

 
Caitlin Dunsford
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Pilates for pregnancy, prolapse and pelvic floor dysfunction-Is it worth the hype with Liv Suman?
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How do dilators work? Is TENS effective in treating period pain? Are there specific exercises for vaginismus? A Pelvic pain QandA episode