Leaking urine in elite athletes who have never had kids - a dive into the sporting pelvic floor with Zali Rayment

Zali is a dedicated and compassionate physiotherapist in Women’s Health with a special clinical interest in the sporting pelvic floor.  Zali has worked with many elite athletes and sporting clubs including Essendon AFLW/VFLW, Hawthorn AFLW and VIS Women’s Hockey.

More than two thirds of elite female athletes in sports like soccer, gymnastics and weight lifting leak urine. In this episode we cover:

  • What types of pelvic floor dysfunction we see in the athletic population (including stress incontinence, pelvic pain and constipation) 

  • Educating Female athletes on pelvic floor, what they should know 

  • The stats on pelvic floor dysfunction in female athletic populations 

  • A deep dive into theories around why our top athletes might leak urine (it’s not a weak pelvic floor!) 

  • The stigma around pelvic floor dysfunction amongst elite athletes 

  • Treatment options for stress incontinence in sport and how quickly athletes can see improvements in symptoms 

Links

You can follow Zali’s professional and personal journey online @zali.rayment.physio

 
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Juggling birth, parenting and olympic marathon running with Jess Stenson

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Returning to exercise after having a baby, how to navigate a confusing online space and zero time/motivation with Kate Ivey