Tanya Poppett on her own birth stories, postpartum return to exercise and juggling mum life
Tanya is a qualified personal trainer and group fitness instructor, Mum of 2 and a very well known social media personality (with over 350 thousand people joining in to watch her journey and soak in all her fitness wisdom). Tanya is known for her unique mix of strength training, high intensity work and mobility. She is also pre and postnatal certified.
In this episode we cover:
Tanya’s career so far
Her experience training during her pregnancies and the insight she gained
Tanya’s 2 birth experiences and how they have impacted her training
Her experiences returning to exercise, how she did it and the impact having such a large following has had on the journey
The most challenging things for her about returning to exercise after 2 kids
The biggest myths in the fitness industry surrounding pregnancy and post partum exercise
We finish with Tanya answering “what do you wish more women knew about exercise and pregnancy?”
Tanya’s instagram: @tanyapoppet
Follow us on @insidethebox_pod