INSIDE THE BOX
PODCAST
INSIDE THE BOX PODCAST
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Tanya Poppett on her own birth stories, postpartum return to exercise and juggling mum life
Tanya is a qualified personal trainer and group fitness instructor, Mum of 2 and a very well known social media personality (with over 350 thousand people joining in to watch her journey and soak in all her fitness wisdom).