Pelvic health for the modern woman
WELCOME
I help women with bladder leakage, prolapse symptoms and pelvic pain fix their pelvic floor symptoms and return to HIGH IMPACT exercise with confidence!
HOW HEALTHY IS YOUR PELVIC FLOOR?
Just like any other muscle in the body, the pelvic floor can be “on” or “off, tight or stretched, weak or strong. Some of us can coordinate it well and others may struggle to turn it on consciously at all. All of these factors will affect how the muscle does its job. A poorly functioning pelvic floor can impact bladder, bowel and sexual function - and that’s just the start!
Take the online quiz to find out more about your pelvic floor function in just 5 minutes!
READY TO MAKE CHANGE?
Imagine jumping, skipping and running without fear of leaking!
If you are already well aware of your pelvic floor problems and ready to make change, dive right into our P-school.
Just 6-8 minutes a day is all you need to work towards a rocking pelvic floor.
Have you been told to do pelvic floor exercises but just aren’t getting the results you expected? Maybe you’ve seen someone, but didn’t feel supported to get back to high intensity exercise? this program is for you!
WORK WITH ME
If you haven’t worked it out yet, I’m passionate about Women’s health.
You can hire me to speak at your gym, school or corporate health days. Please reach out to find out packages and options for this.
If you are interested in working with me 1:1 or have any questions, don’t hesitate to reach out!
MEET CAITLIN
I’m a Physiotherapist with special interest and further training in the area of Women’s Health. My vision is to raise the ceiling of what is possible for Women; by removing physical barriers and sharing empowering knowledge about our bodies.
YOU MAY HAVE SEEN ME IN
Pschool - Unleash your full pelvic floor potential
A physio led online program for a stronger, more coordinated pelvic floor in just 12 weeks. It includes everything you need to know about your pelvic floor, a 12 week video exercise series and bonus bladder and bowel modules.
