INSIDE THE BOX
PODCAST
INSIDE THE BOX PODCAST
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
How unexplained hip pain as a young dancer led to a diagnosis of endometriosis: Patient story
In this patient story we are joined by Laura, a young female living with Endo. Laura’s journey to finding out she had endometriosis started with hip pain and years of physio, scans and specialists - all whilst trying to finish her HSC.
Living with Endo: Patient story-Frankie
In this patient story we are joined by Frankie who is living with Endo. Frankie shares a raw insight into her experience navigating everything from onset of symptoms through to diagnosis and her treatment journey.
Endometriosis with Prof Jason Abbott: What is it, how do you know if you have it and what is current best practice in treatment
In this episode we interview Professor Jason Abbott. Professor Abbott is a Gynaecologist and Laparoscopic surgeon who completed his PhD in the surgical management of Endometriosis in 2003.
Everything you need to know about epidurals and spinal nerve blocks in birth with Anaesthetists Soph and Laura
Dr Sophie Bermingham and Dr Laura Willington are consultant anaesthetists working in South Australia.
Sex and intimacy after having a baby: Kat and Alicia share their experience (Part 2)
In this 2 part series we are joined by four mum’s from our Inside The Box Community (including one of our own hosts, Kat).
Sex and intimacy after having a baby: 4 women share their experience (Part 1)
Four mum’s share the good, the bad, the awkward and all the raw insights and realities of getting back to sex and intimacy after having a baby.
How to overcome low libido and build a strong intimate relationship after having a baby, with Sexologist Anisa Varasteh
Anisa Varasteh is a clinical sexologist based in Adelaide and owns Relate Sexology.
The birth story you have been waiting for: Caitlin’s birth and the state of her pelvic floor
In this episode we chat to Caitlin about the beautiful story behind the birth of her second baby, Luna.
Jess Stenson on birthing a baby to winning gold at the 2022 Commonwealth Games
Jess Stenson is one of our and Australia’s most inspiring female athletes. Amongst many other things Jess is a mum, a physiotherapist, a professional athlete and running coach.
Tanya Poppett on her own birth stories, postpartum return to exercise and juggling mum life
Tanya is a qualified personal trainer and group fitness instructor, Mum of 2 and a very well known social media personality (with over 350 thousand people joining in to watch her journey and soak in all her fitness wisdom).
BONUS EPISODE: Birth Q&A
You asked, we answered! In this episode Kat and Caitlin are put to the test as expert guests covering some juicy topics such as how to ensure you choose the right healthcare team for you, how to prepare for birth.
Part 2 OASI - Patient story: Britt on Caesarean Birth after 3rd degree tear
In this episode Britt shares with us her birth stories, the first of which resulted in a 3b tear and postpartum haemorrhage.
Part 2 OASI - Patient story: Hannah on vaginal birth after 3rd degree tear
In this episode Hannah shares with us her 2 very different birth stories, the first of which resulted in a 3rd degree tear. She chats with us regarding labour, things she has learned, diagnosis of OASI, her journey of healing, and how she navigated the decision around having another vaginal birth.
Part 1 OASI - Colorectal Surgeon Penelope De Lacavalerie on Obstetric Anal Sphincter Injuries and making informed birth choices
Dr. De Lacavalerie is a specialist Colorectal and General Surgeon. She is passionate about providing holistic care for all her patients and in particular to women in the birth space following perineal trauma.
Patient story: Holly on Powerlifting after a prolapse diagnosis
Holly shares her journey of her prolapse diagnosis that (almost) derailed her aspirations of returning to the sporting past times she loves.
Weight lifting, Crossfit and The Pelvic Floor with Julia Hlaing
In this episode, we pick the brain of Julia Hlaing. Julia is a physiotherapist working in Women’s Health, just like us!
BONUS EPISODE: Our birth stories and postpartum recoveries unpacked
On this episode you’ll hear from your hosts - Kat, Tash and Caitlin on how they navigated pregnancy, choosing birth methods, informed consent and post partum recovery.
Pregnancy & Postnatal Exercise with Lyz and Kimmy from Empowered Motherhood
In this episode Lyz and Kimmy share an inside scoop into their Empowered Motherhood Program (EMP) and why it is so special.
Patient Story: Jo on uninformed birth and why we need to do better
In this episode, mum and women’s health patient Jo, shares her experience of an uninformed birth and subsequent prolapse diagnosis.
Informed Birth Choice: What is it and how can we do it better with Taryn Hallam
In this episode we explore what an informed birth means and how we as women and health professionals can be better prepared.